Dates: Oct. 22, 2011

Time: 11:00AM - 4:30PM

Place: School is in Mexicali Mexico

TEMPLO SHAOLIN DRAGON ROJO MEXICALI

AV, RIO MEZCALAPA Y SAN LUIS RIO COLORADO FRACC.

VILLAS DEL COLORADO MEXICALI, B.C.

Contact: Shifu Manuel Marquez at (310) 539-1374

by e-mail at tzmantis@aol.com - llamasdragonrojo@hotmail.com

Master Manuel Marquez is a 6th generation student from Legendary Grandmaster Dong Hai Chuan. His Grandmaster Hao Xinlian is 5th generation in Baguazhang but learn many styles of this branch. Master Marquez's teachers who are all disciples of the legendary Grandmasters of the Internal Arts. His teachers have appeared on the cover of many magazines & Inside Kung Fu various times. Master Marquez has been learning for 31 years in these arts and is offering a more beginner Bagua form and Combat Power Circles.

Palms 1 - 4 are exercises to help in alignment for the following of sets. There are 8 combinations in Bagua exercises. These are the names of the Cheng Style Baguazhang.

Single Palm Change

Double Palm Change

Extended The Palm Change - ( Smooth Palm)

Lion Rolling Ball & Offer Monkey The Fruit

White Snake Spits Ouit Tongue

Turn Body Lkie Mill

Swallow Skims Water

Green Dragon Thrusts It's Claws

The Power Circles is a power play form to teach breathing exercises and endurance. This will give the student the inner strength to develop one's chi. The other part is the combat to short and quick attacks to uprooting your opponent. There are several Power Circles to move and redirect your body to avoid being attack straight on and then taking the advantage and striking your opponent and throwing him to the ground.